Internships Shape Your Career

After graduating from tertiary institutions young people usually seek for internships in order to gain practical experience. As a graduate, you will need some thorough training before your potential employer can even look at your CV. In most cases, young people need to be trained in the working environment before applying for full-time employment. Hunting for a company that will give you training is always challenging as most graduates like you will also be competing for the same opportunity you are seeking. Before you hunt It is a well-known fact that most employers will preferably hire an experienced candidate instead of an applicant without any work experience. Applicants who have acquired practical experience will likely be given first preference in the job market. This is always the case because companies are always fishing for employees who will use their previous knowledge and expertise to move the organization forward. Internships are designed to assist new graduates with on the job knowledge. Training is always vital and it can help sharpen your skills, it also gives you more opportunity to get hired. Most companies offer training for young people who are looking to gain experience in their field of study. You can find internships opportunities in both the public and the private sector. Government institutions provide a lot of internships programmes for aspiring graduates.

The private sector is also constantly advertising training opportunities. Whether you are hired by the private or public sector doesn’t matter, what is important is gaining that work experience. Focus on training yourself and growing your skills. Focusing on your own self-development is crucial in the beginning stages of your career. This is the time where you need to use most of your energy in learning new things. Make sure you grasp everything that you will be taught by your mentor or the person that you will be reporting to. Remember that you also have a chance to get absorbed by your employer. Some companies are usually likely to hire candidates after completion of training. If you show dedication and motivation in your job you will increase the likelihood of employment after you have successfully completed your training. Even if you are not hired at your place of training you will still have a good chance find employment somewhere else. Making most of your current opportunity is what counts more, make sure you stand out and do better than the other trainees. After all the job industry is competitive, your eyes should be on the price from the start. You are not here to make friends, you need this job and you should seize the opportunity.

Age does make a difference in the workplace environment, and it is also true that maturity goes hand in hand with experience. However, it is also a known fact that the younger you are the more energy you have, young people should use their healthy minds and bodies while they still can. Do not regret the time you wasted when you were …

Omega 3 EPA: Nature's Very Own Anti-depressant

Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders . The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps alleviate depression and low moods.

The idea that high grade omega 3 EPA could have been used to help combat depression and other related disorders came from the late Dr Horribin, who as early as the 1970s was a pioneer in lipid research involving the brain and central nervous system. Since the findings at Sheffield, studies have been conducted round the world, Harvard university 1999, London Hammersmith hospital 2001 and Israel Ben Gurion University 2002 to name but a few.

EPA As Part Of A Healthy Diet

EPA is part of the Omega 3 chain of ecosanoids and is most commonly found in fatty fish such as fresh salmon, mackerel, pilchards and sardines. Over the past 100 years the diet patterns of most people in the west have shifted dramatically to include far more hydrogenated oils and trans fatty acids (bad fats) this is largely due to the increased consumption of fast food and ready made meals. Even people who think they eat a healthy diet consume way too much omega 6 and not enough omega 3.

Researchers have recently found that a diet high in Tran's fatty acids could affect the mood stabilizing hormones within the brain, this is thought to be due to the planned fats slowing down the messaging system within the brain, should this happen then the onset of depression could occurrence.

How Does EPA Work?

While the benefits of high grade EPA have been well documented, the scientific community still does not know exactly how EPA works on the brain, one theory released by Dr Basant Puri is that it eases the passage of the signals over the tiny gaps in the brain called synapses. Another theory was that the high grade Epa actually worked similar to lithium and had anti depressant properties of its own.

Until recently it was generally accepted in the medical community that once a human reached maturity that the adult brain could not grow anymore, in a recent paper just released by Dr Puri his findings show other wise. Dr Puri scanned a 21 year patient before treating him with high grade Pure Epa, after the course of treatment he rescanned the young man only to find that the gray matter of the brain had increased in size.

Omega 3 EPA And The Body

As well as EPA being very good for helping to balance mood it has other well documented symptoms on the body, these included: –

o Blood thinning properties

o Decrease risk of heart attack

o Decrease growth rate of atherosclerotic plaque

o …

The Difference Between a Job and a Career

It is estimated that the average worker will have 14 jobs in his or her working life. It is no longer a bad thing to change jobs. But that does not mean you should wander aimlessly from company to company. If you know the difference between a job and career and think long-term, you will prosper wherever you go.

A job is:

  • A regular activity performed in exchange for payment
  • A position in which one is currently employed.

A career is:

  • A chosen pursuit; a profession or occupation.
  • The general course or progress of one's working life or one's professional achievements over time

Bottom line: your job is what you are doing today. Your career is what you've done over the past years and what you plan to do in the future. So when you think "career" , you have to think long-term. And when you think long-term, you begin to realize the following:

  • Everything you do counts
  • Everything you do needs to have a good reason behind it
  • You have to make good decisions
  • Always think "What's my next step?"
  • What you do today determines your tomorrow
  • Mistakes can potentially haunt you for a long time

You should pay serious attention to this "career" thing. Your job feeds you and your family today. Your career will feed you and your family tomorrow and beyond. …

College Football Helmets – Its Evolution

Football is one extreme contact sport. It may not be as fast or as furious as the usual racing games you seen but it definitely has a unique notch of action on its own. This is precisely why helmets are necessary when playing football. Both amateurs as well as professional players of the said sport can be seen donning this specific protective gear on before setting off to play the game. However, there are specific characteristics possessed by football helmets. They generally have a face mask, a chin strap, and even a mouth guard that comes as an optional feature.

All that have been mentioned goes the same with college football helmets. Apart from being just a protective gear, it can also be said that college football helmets are being worn for their aesthetic effect. Every football helmet comes emblazoned with the particular team’s logo. This is essential because it helps coaches identify their players while on field and referees find it easier to record down playing technicalities while every one is out there on field.

College football helmets were not as complex as they are right now. Football helmets actually started way back in 1915. These old types of helmets are very basic looking. They are even simply made out of leather. They are also made with a flat looking top design which can be likened to the ones professional wrestlers have been using. Back then, the main purpose of these helmets was to protect the player’s ear from any damages. However, the lack of ear holes on the helmets has proven communication to be difficult when these old helmets were used.

So through time, helmets have evolved and improved until the National Football League has required football helmets to come with a face mask. From then on, college football helmets have also adapted this particular technical requirement for the games they have held. Nowadays, leather is not the main ingredient of college football helmets. It is now polycarbonate which is being widely used in making such helmets for football.

In addition, college football helmets have also taken into consideration the need for constant communication while on field. Football, after all, is a group sport which calls for much coordination within the team. What happened instead is that these football helmets have changed its design from flat top into a more oval structure. According to studies which have been conducted, this oval shape of college football helmets actually helps a lot in protecting the head from too much impact. Moreover, an inflatable bladder is also now being used to provide more protection for football players while wearing a football helmet.

Then eventually, the chin strap has also been developed as professionals felt the need to secure that these football helmets are safely held in place. This is important especially for a contact sport like football wherein unpredictable actions can happen. College football helmets really did evolve through time. From its humble beginnings, people have realized the need to improve …