Experiencing College Weight Gain? These 4 Bad Habits Are Increasing Your Waistline!

A lot of students experience College weight gain when they move away from home to go to school. Have you put on a few pounds since you left home? Do you know what to do about it? I am a recent College grad, and during my time at school I identified several bad habits that students fall into that inflates their waistline. Are you making any of these mistakes? If you are, you need to identify and reverse your behavior so that you can get the body that you want! Here are 4 bad habits that could be causing you to experience College weight gain:

1. Making the wrong choices in the cafeteria. In my cafeteria, there was a soft-serve ice cream machine available, as well as a desert tray. I saw some people who would eat two deserts per day, one with lunch and one with dinner. Packaged deserts got smuggled up to dorm rooms in bulk for later. It's no wonder people are experiencing College weight gain with habits like these; and this is just the deserts. The waffle bars, bagel bars, etc. are also killers. Pick a diet plan and stick to it when you're in the caf. There are plenty of healthy fruits, veggies, proteins, complex carbs, etc. to choose from. Look over the menu the night before so you can plan what to eat the next day and then stick to it when you are there.

2. Eating out late at night. Up late? I always was is school, and the caf is not open. So what are you eating? Pizza? Subs? Burgers? You can really ruin a decent diet with this one meal, so pay attention to what you are ordering. Once again, try to stick to something that will be on your diet plan.

3. Relying on unhealthy snacks. This is a similar story to number two, because it's based on your lifestyle. You're moving around to several buildings throughout your day, and all of them have vending machines or snack counters with unhealthy snacks. During a long day away from home, you're bound to get hungry and reach for one of these snacks to satisfy you. It's a lot better idea to pack your own snacks that conform to your diet plan.

4. What are you drinking? No, I'm not talking about your weekend activities. I'm referring to the fact that sugary sodas are available everywhere on campus, such as: vending machines in buildings andorms, unlimited supply from the caf, and fountain pops from snack counters or party stores. If you switch to diet, or drink water instead, you'll cut out a lot of unwanted calories.

The good news is that you can fight college weight gain, but you have to identify your bad habits that are the causes. Once you do, you can make a plan to get the body you deserve! …

Foundational Career and Corporate Life Management Mentorship

In the Career and Corporate Life Management Mentorship we refer to the need to mastering the following generic phases: career development education → enter first job → technician → admin → functional → specialist → supervisory → management → leadership → executive → directorship → board role → retirement → post retirement roles. We also acknowledge that career and corporate life journey is not a straight line. We should, in our orientation, see our career progression following a pattern like the one above. When there is detour, we must be conscious of it and, as far as possible, influence the new direction. That will confirm to us that we are alert and directing our career and corporate life evolution. We will make mistakes but they will be manageable.

We all start somewhere in our career journeys, either as administrators or technical workforce. That is the foundation that is highly recommended. It is during these foundation years that we discover ourselves in the corporate world.

In most cases we are naive and impatient. It is expected because we are not experienced and just want to shoot through the phases of our careers. We are soon humbled and learn to be open-minded about our careers. If we do well as administrators and technical workers we will easily transition into areas of specialization. We are also prepared to become productive functional role players in our various industries.

We must all get our foundation right for the possible various career paths in the future. We get this foundation stages wrong, we suffer the consequences later in our careers. These stages are the base for supervisory, management and leadership roles in the future. This is over and above our academic and corporate development programs.

Many people can confess that their great performance during their foundation administrative, technical and functional years paved their transition into supervisory, management, and leadership roles. The reason is obvious; we all have to earn the trust of our superiors through hard work and great performance in our first jobs. They are the core of any business and therefore highly visible to the leaders. Many companies compete at this level in their sectors.

More than 50% of the curriculum of vocational and corporate academies is at the administrative, technical, specialization, and functional levels. These are the areas that can be verified against the development investment that the business makes. The intellectual capital of companies is entailed at these levels of the knowledge base of the company. The senior management and leadership are rewarded on how good they look after the company talent at these levels. The future of the company is guaranteed by the best talent at these levels. This is what sustains some of the best economies in the world. This does not suggest that supervisory, management and leadership levels are not important. They are. However, the critical mass is at the administrative, technical, specialization and functional levels. If things go wrong here the impact will be huge.

From here onward …

How to Apply For Scholarships – Part 1

When you apply for scholarships, it is a new experience and each application is unique as there are so many types of scholarships available out there.

Now because of this variation in scholarship types, each application will differ so you have to adapt to every situation. So when you embark upon putting in applications for college grants and scholarships you need to be prepared to spend time separately with each form and tailor your application to the needs of the particular scholarship.

Step 1: Finding Scholarships
The first thing you obviously need to do is find some scholarships that you might be eligible for. You can look:

1. Online
2. At colleges and universities
3. Within corporations and organizations

Step 2: Read Everything Carefully
Before you even start typing or writing out your application you must read each word in the application and all related details. Read the information several times as the main reason that people do not get a scholarship is because they do not fill out the forms correctly!

Imagine if you took the time to really give the provider what they wanted: this would put you in front of over 90% of other applicants who just fill out the forms without even considering the unique requirements.

Tip 1: Stay within the word limit
This is a common mistake. Most applications will give you a word limit on the essay. Stick to it to avoid problems.

Tip 2: Answer all questions
Never leave any questions out! This is quite obvious but you would be surprised at how many people simply do not bother answering all the questions.

Tip 3: Review your application
Read over your application several times before submitting it. Make sure everything is right and is in line with the terms and conditions of the scholarship.

In part 2 of this article series of how to apply for scholarships, I will talk about how to make yourself look great in the scholarships application so that you have the very best chance of being successful. …