## How Many Calories Do You Burn by Running?

How many calories do you burn by running?

The glib answer is 100 or 110 calories per mile for an average 155 pound runner.

But a group from Syracuse University found that 12 men who ran and walked 1600 meters (approximately 1 mile) on a treadmill, burned an average of 124 calories running and 88 walking; while 12 women who did the same workout burned 105 and 74 calories respectively. Typically women burn less because their lighter bodies require less effort to move them.

If you sat at home watching television instead of exercising, your body would still expend calories. In order to accurately determine the calories burned during an exercise session, deduct your resting rate from the calories burned.

The formula for working out net calories burned per mile while running is to multiply your body weight in pounds by.75. For example, if you weigh 160 pounds and run 2.8 miles then the net calories used would be 160 multiplied by.75 multiplied by 2.8 miles, resulting in 336 net calories burned for this workout.

Below are tables which, depending on whether you run for a length of time or at a certain speed, may be useful.

This table sets out calories burned by 140 and 195 pound people who run for one hour:

Running 5.0 miles per hour (12.0 minute mile) 508 708

Running 5.2 miles per hour (11.5 minute mile) 572 797

Running 6.0 miles per hour (10.0 minute mile) 636 885

Running 6.7 miles per hour (9.0 minute mile) 699 974

Running 7.0 miles per hour (8.5 minute mile) 731 1018

Running 7.5 miles per hour (8.0 minute mile) 795 1107

Running 8.0 miles per hour (7.5 minute mile) 858 1195

Running 8.6 miles per hour (7.0 minute mile) 890 1239

Running 9.0 miles per hour (6.5 minute mile) 953 1328

Running 10 miles per hour (6.0 minute mile) 1017 1416

Running 10.9 miles per hour (5.5 minute mile) 1144 1594

Running up stairs 953 1328

Jogging 445 620

Based on this schedule, if you run for a portion of an hour, multiply your calories by the number of minutes you run and divide by 60. For example if you weigh 140 pounds and run 5 miles per hour, after 25 minutes, you burn 508 multiplied by 25 divided by 60, equalling 211 calories. If the same person ran at the same speed for 1 hour 16 minutes (76 minutes) then 508 multiplied by 76 divided by 60 equals 643 calories.

Below is a weight- and speed-adjusted table detailing the calories burned for 10 minutes of running (if the alignment goes awry, I apologise and suggest pasting it into a spreadsheet):

pounds 12 10 9 8 7 6 5:30 minutes per mile

110 66 83 91 103 116 132 149

120 72 90 100 113 127 144 162

130 78 98 108 122 137 156 176

140 85 106 117 133 149 170 191

150 90 113 124 141 158 180 203

160 97 121 133 152 …

## Train for a Career as a Central Service Technician

Patient care inside a hospital is the top priority of all medical professionals. With the correct education from an accredited voluntary school students can become a part of the medical field as a central service technician. The proper procedures to complete career responsibilities are available in two forms.

The most completed form of education is at the certificate level. Students work through a concentrated area of ​​study that trains them to process medical equipment and supplies inside a hospital. Instruction teachers students to fulfill the career's specific duties, which typically includes working with medical equipment to sterilize, process, and decontaminate it before and after surgery. Length of study changes depending on the college students are attending but most require students to complete 300 to 400 classroom hours to graduate. Certificate programs typically comprise clinical hours that have students working directly with other medical professionals and equipment inside a medical facility.

Students that pursue an associate's degree will find that education is extremely similar in regards to central service courses. The difference is the length of study and the courses taken. An associate of applied science is the standard form of education and lasts approximately two years. Students complete all central service courses taken at the certificate level and general education courses. Students that have an associate's degree have more career opportunities.

The different practices of the field are broken down into two main categories. Both levels of education examine general central service skills and infection control knowledge. General technician courses may include:

• Medical Terminology
• Cleaning Tools
• Anatomy
• Inventory Management
• Regulations and Standards

These courses are essential to understand the proper procedures required by the healthcare field. Students can expect to follow these courses while examining a technician's role inside the workplace. Some functions learned inside a management course include billing, communication, and quality assurance. These aspects integrated into procedural methods prepare students for a career. Infection control courses may include:

• Microbiology
• Disinfection
• Low and High Temperature Sterilization
• Decontamination Preparation and Transport

Inside typical infection control courses students are taught to properly handle and disinfect used medical equipment. Training is focused on teaching students the different functions and handling techniques for surgical instruments. A packing and sterilization course teachers students how to assemble supplies and care for instruments. This is explored by working to teach students sterilizing, monitoring, and distribution methods for medical equipment. Procedural based courses are integrated into clinical hours to adequately prepare students to take on all job responsibilities.

Train for a career as a central service technician by finding the right program inside a voluntary college. Accredited certificate and associate's degree programs are available making this career highly accessible. There are numerous agencies like the Accreditation Council for Independent Colleges and Schools ( http://www.acics.org/ ) that can fully accredit quality educational programs. Full accreditation will ensure that students receive the best education possible. Students should enter an online central service training program and begin the learning process to become a medical professional.

DISCLAIMER: Above is a GENERIC …

## Start Your Future Career With A Good Computer Training

To almost all business industries, the computer system is the backbone for a lot of companies. In the world of IT or information technology, there are basically two types of network providers: CISCO and Microsoft. Becoming a certified CISCO network associate or a certified Microsoft system associate will surely give you an edge over other IT experts today.

Having such certification means going through intensive computer training. In the United States, the DC area, computer training is one of their best places that offer high quality computer training. In fact computer training in North Virginia is highly recognized nationwide. CISCO and Microsoft certification are available through various computer training centers in North Virginia.

The above mentioned certification courses will surely upgrade anyone's skill and practice you for more complex and advanced computer training courses. Even if you have very little knowledge about advanced IT, rests ensure that these training programs will help you get started. At the end of each course, you will learn how to configure systems, troubleshoot hardware, software even routers and switches. You will learn how to install and uninstall various programs and even how to protect your computer system from the threat of unethical hacker by becoming a hacker yourself.

And since a lot of companies in the United States are dominating its presence in the internet, the work market for IT development and design is booming and is large in demand, not just in the United States but in other parts of the world as well. Getting proper computer training in North Virginia will play a huge role in helping you become a certified IT expert.

Course offered by training centers in North Virginia includes A +, Network +, Security +, CCNA, CISSP, Cisco certification, and Microsoft certification. CEH, CHFI, and ESCA are ethical hacker courses that boomed in popularity in 2001. Demand for Certified Ethical Hackers is continuously soaring up, because a lot of companies have seen the negative effect of unsecured computer network to their business reputation. Large companies are willing to shed off large sum of money for high quality CEH, to work on their computer system's safety and security.

CEH courses are offered in computer training in North Virginia. In fact, this is where computer training in North Virginia dominates the other computer centers nationwide, for they can produce highly qualified CEH more than any other schools outside the state. And their student's achievements are highly recognized, giving credits to the school or training centers that they came from.

CompTIA A + certification on the other hand has been around for many years now but because the world of technology is ever changing, the certification varies as well, but without changing the foundation of the certification tests. This tactic ensures that only those who have studied well or the right people with sufficient knowledge about both computer hardware and software and those who can build it, would get recognition. Like with everything else in this world, where you came from, serves …