Lose Fat And Build Muscle At The Same Time – How To Get Buff And Ripped

Is it really possible to lose fat and build muscle at the same time? I wanted to pack on some rock solid muscle but I didn’t want to start getting fat at the same time. I mean really, a lot of us skinny guys might hate being skinny. We hate being called anything that even implies that we’re thin. We hate being the smallest guy in our group of friends and we hate wearing those baggy clothes that hide our bones. But we don’t want to get fat with a pot belly either, do we?

I know all this because I was a skinny guy not too long ago, and in the process of putting on muscle I didn’t want to end up getting fat. Fortunately, I found the right way to lose fat and build muscle at the same time. well maybe not at the SAME time. AND I had chubby friends who wanted to slim down to a muscular physique and they too can relate to this article.

Now here’s simple science for you. If you gain muscle your bodies basal metabolism goes up. If your metabolism increases you burn more fat. So essentially by the simple act of gaining muscle, you can burn fat.

However, the problem lies in the diet. You see to burn fat your diet needs to have a shortage of calories, while to gain muscle you need a surplus. This is the simplest factor involved and the only one I’m going to mention right now. That and the fact that there isn’t a “lose fat and build muscle at the same time” meal plan.

So when you’re on a hard-core muscle-building routine, you will be consuming so many calories that your body will put on fat. And sometimes it puts on fat faster than your muscle burns it. So while you’re gaining muscle, you are also gaining a little bit of fat.

To lose fat and build muscle at the same time, you will have to cycle between periods of caloric surplus and caloric deficit. The problem here is that while you’re able to lose fat and build muscle at the same time you are slowing each individual process down.

Here’s the conundrum simplified.

– On the one hand, to lose fat and build muscle at the same time, you have to cycle between caloric surplus and deficit and so it will take a longer time for you to reach your goals of getting a buff, ripped body.

– On the other hand, while gaining muscle at full speed, your caloric intake also results in you gaining a certain amount of fat.

These are 2 undeniable truths. So here’s where you have to choose. You can either decide to reach your goals slower and take the lose fat and build muscle at the same time path. OR you can go crazy building muscle first, and then change your diet so you lose the fat you’ve gained after you reach your muscle gain goals.…

Professionals Turning To Executive Education To Boost Their Career

The modernization in technology has left an impact on every field of our life and has made it easy and fast-paced. Executive education is one such innovation that has changed the face of education and has marked its importance among individuals, especially in case of working professionals. To meet the challenges of rapidly growing industries, it has become very important for the working professionals to gain executive knowledge in the respective domains to succeed in their career.

A lot of working professional have understood the need of the hour and are shifting to this new mode of education to boost their career, looking forward to the numerous benefits it has to offer:

1) It Saves Time, Money And Energy:

Executive education saves time, money and effort. Owing to the fact that executive courses are cost effective i.e. cheaper than the full time courses, they definitely get an upper hand over full time courses. Moreover, there is no issue of time and place and you can study anytime and anywhere you feel like. It is definitely a better option for the working professionals who don’t get enough time all day long due to their hectic job schedule.

2) Helps In Network Building:

Executive courses embrace professionals from all around the world which helps them to brush up their skills and stay updated regarding various advancements going on around the globe in various industries. This also enables them to discuss various problems they are facing in their respective industry among each other to get a positive and an effective solution.

3) Interactive Executive Learning:

As this mode of education is practical it is really a good source to learn from some of the greatest individuals of industry having years of expertise at one place. It is more like a life changing experience where professionals will gain hands on knowledge along with experience sharing.

4) Helps To Gain Appropriate Skills:

As these courses are short and crisp so they offer to the point knowledge and skills unless the full time courses that are long enough. In these courses knowledge is imparted keeping in mind the specific filed of interest of every professional.

5) Increases Productivity:

Better learning always enhances the skills of an individual and increases his overall productivity. Executive education comes up with systematic development of skills and ensures a great career ahead.

Working professionals have understood the fact that the clock stops for no one. They have to utilize this quality time for their benefit in order to succeed in their career. Executive education is one such platform that can help them gain quality education along with hands on experience to become successful in life and reach new heights.…

UPenn – University of Pennsylvania

UPenn is the shortened version of the more formal University of Pennsylvania full name given to the private college located in Philadelphia, Pennsylvania. The school that is also commonly referred to simply as Penn is a prestigious school that predates the formation of the United States of America.

UPenn was originally known as the Academy of Philadelphia when the Church of England influenced school first opened its doors in 1740. Being one of the nine oldest institutions of higher learning in North America garners UPN the privilege of being among the select few schools that can claim membership in the group known as the Colonial Colleges. Seven of the nine Colonial Colleges went on to become members of the highly touted academic grouping known as the Ivy League when eight schools officially formed an athletic conference by that name in 1954.

Many schools are named after their founders or significant donors and since a very high profile founder in Benjamin Franklin this was not the case at UPenn which chose to go with a very simplistic and appropriate title. Upenn enthusiasts curious about the etymology of the world Pennsylvania will be interested to know that the word is derived from the name British King Charles II chose for the land he gave William Penn when repaying a debt owed to William's father, Admiral William Penn Sr. The word "Pennsylvania" means Penn's Woods, a name William Penn Jr. was initially uncomfortable with for understandable fear of embarrassment over the allegation that he had named the state after himself. King Charles II refused to change the name and the stubbornness of his 1681 naming decision has drawn centuries with no end in sight.

Being the practical man that he was Benjamin Franklin intended for UPenn to concentrate as much on commerce and business as the arts and theology. While it is now commonplace for highly regarded universities to offer undergraduate programs in specialties like engineering and business this was not always the case. For much of history the purpose of higher education was predominately to educate young ministers on how to best carry on Church intentions. From theological beginning universities evolved to focus on classics such as art and literature. In eras where survival was the top priority for most citizens the privilege of attending college was generally reserved for the very affluent. Members of these elite upper class families were less concerned with their children learning a trade (something often considered unnecessary) but highly interested in their sons becoming gentlemen familiar with Shakespearean verse and Renaissance art. Through his influence at UPenn Ben Franklin played in pivotal role in the direction future institutions of higher learning would take with his practical approach to education.

Today UPenn is one of the largest private universities in America with a student population of well over 30,000. Under graduate students make up two thirds of the total enrollment and participation in an undergrad program that is regularly ranked as one of the top five in …