When you're away from home at college, you have the freedom you've always craved. You can live and eat as you like, but unfortunately, that lifestyle comes at a cost. When you're first at college, it's called the freshman fifteen, but you can still end up gaining weight after your freshman year-and many people do. You can avoid gaining weight as you go through college if you eat right and exercise properly. Here are a few tips on how to avoid packing on pounds while you study.
Curb Those Cravings!
Late night study groups can make you hungry, but a trip to the all night diner or the vending machines downstairs can fill your system with empty calories you do not need. Instead of reaching for the potato chips or a fat laden entrée at the diner down the street, prepare a healthy, energizing snack to bring with you. Brain food is better than junk food any day. Pack trail mix with dried fruits, nuts and seeds to keep your energy up. Avoid sugary drinks like sodas, which spike your blood sugar and cause you to seek out more sugar when you crash. Bring plenty of water to flush your system and keep you properly hydrated. Junk food and soda just add excess calories to your diet that will help those pounds creep up on you while dehydrating your system.
Go For a Ride.
Instead of driving everywhere on campus, why not try riding a bike or walking? You can pack more exercise into your day if you forgo the bus or your car and walk across campus. If the weather is nice, take a walk to your next class or to the library. Sign up for a physical education course to include more exercise into your routine. Why not even try to do a study group while working out? Go to the gym with your friend, line up on bikes or treadmills and then discuss the study material. If you must drive, park your car further out in the parking lot to force yourself to walk more. Take the stairs instead of the elevator. There are so many ways of packing more exercise into your day to help keep those pounds from sneaking up on you.
If you still find that the pounds are still creeping up on you and your diet and exercise program is not giving you the results you desire, why not add a natural weight loss supplement to your day? Natural weight loss supplements can help jumpstart your weight loss and keep you slim and trim during your time at college.