The Science of Cellulite Reduction is Fairly Easy to Learn

Several genetic factors have been shown to be necessary for cellulite to develop. Gender, race, biotype [3], which is a hormone receptor that determines distribution of subcutaneous fat, and predisposition to circulatory insufficiency which has all been shown to contribute to the cellulite problem. However with the right products reduction is possible.

Diet has been shown to affect the development and amount of it in a persons body. Excessive amounts of fat, carbohydrates, salt, alcohol or too little fiber can all contribute to an increased cellulite. Smoking, lack of exercise, tight clothes, high heeled shoes, and sitting or standing in a single position of long periods have all been correlated with an increase in it.

This is the "canonical" grade of cellulite. None of them has been reported in the scientific literature as having a significant effect on it. Syneron, the first cosmetic laser manufacturer to receive FDA clearance for treating this problem, combined mechanical, light, heat, and radio frequency energy, also known as ELOS, to the skin and claim success after a few applications of their product. While each has been FDA approved to temporarily reduce the appearance of it, effectiveness varies by procedure.

All methods require continuous follow-up to maintain reduced levels however. Liposuction, which extracts fat from under the skin mau help in the reduction reduction but also may exacerbate the cosmetic problem.

You can check to see if you have it by pinching the skin around your upper thigh. Several factors influence whether a person has cellulite and how much they have. Your genes, your gender, the amount of fat on your body, your age, and the thickness of your skin are all associated with the amount you have or how visible it is.

You can do something about it as there are several different products that can deal with it effectively. One thing is for certain, many women have acquired it and as long as you take the time to research the different products you will come to know what works too. …

The Benefits of Blending Ginkgo and Gotu Kola

Each of these two world renowned herbs are often use together with enhanced effects as a powerful brain tonic. Ginkgo Biloba benefits include circulatory and memory augmentation which works perfectly alongside Gotu kola benefits as a brain booster and nervous system relaxer. Certain medicinal extracts are now available that combined the two healing properties of both these amazing herbs.

Benefits of Ginkgo and Gotu Kola Herbal Extracts:

Increases blood flow to the brain

Promotes longevity and anti-aging effects

Protects the brain against dangerous free radicals

Advances capillary utilization

Gives the brain the ability to handle stress more effectively

The uses Gotu kola (Centella asiatica) have been used as medicine since prehistoric times in India and in the science of Ayurveda. It was used both internally and externally in Indonesia, with its known effects to heal wounds and relieve leprosy.

Ginkgo Biloba can be traced back to ancient China and the traditions of using ginkgo to treat the brain and alleviate symptoms of coughs and allergies. Standardized extracts are still used widely today in medical establishments in France and Germany.

In China it is one of the reported “miracle elixirs of life”. Gotu kola extract holds the reputation as an herb that promotes longevity. This stems from the report of Chinese herbalist Li Ching Yun, who lived to be 256 years of age. Li Ching Yun’s longevity was supposedly a result of his regular use of an herbal mixture chiefly composed of Gotu kola.

The brain requires basically two things to provide energy: glucose and oxygen. A Ginkgo Biloba extract is extraordinary in its ability to prevent metabolic disturbances in the experimental models of insufficient blood supply to the brain. This is achieved by an enhanced utilization of oxygen and an increased cellular uptake of glucose, thus restoring energy production.

Gotu kola or is an herbaceous perennial plant native to Asian and Indonesia. This viney, creeping plant flourishes in and around water, although it grows best in damp, swampy areas. Gotu kola is often found growing along stone walls or other rocky, sunny areas at elevations of approximately 2,000 feet in regions of the world.

It is also beneficial to:

Cellulite

Wound healing

Mental function

Varicose veins

Scleroderma

The primary active constituents of Gotu kola are known to be the triterpenoid compounds. Its extracts were incorporated into the Indian pharmacopeia, where it was recommended for treatment of various skin conditions such as lupus, varicose ulcers, eczema and psoriasis. It was also used to treat diarrhea, fever, amenorrhea, and diseases of the female urinary tract.

Why They Are Good For The Brain

A significant increase in the mental abilities in a number of case studies using Gotu kola benefits has been reported. It’s triterpenes have demonstrated mild tranquilizing, anti-stress and anti-anxiety action via enhancement of cholinergic mechanisms. Presumably this mechanism is responsible for the enhancement of mental function as well.

Ginkgo Biloba benefits the brain include membrane stabilization, free radical scavenging, and antioxidant advantages. It is a most effective inhibitor of lipid …

To Be a Lady in 2016

There are as many definitions of 'lady' as there are dictionaries. Webster defines our topic as, "noun: a woman who behaves in a polite way; a woman of high social position; a man's girlfriend." In Old English, it means female head of household. The Urban Dictionary gives us a couple of definitions to choose from.

The choices include, "In poker, a pair of queens," and "Any female is a woman, or will be, but, being a Lady takes work and it is not inborn, it is a practice, a fine art and takes Focus and consideration. " According to the Encyclopedia Britannica, this is a general title given European women of noble birth or marriage.The word is associated, primarily, with a gentle, kind woman of good education. She is in control of herself at all times, practices proper hygiene and grooming, is good mannered, well versed in accepted formal and informal etiquette, and genially puts others comfort over her own. It is a fading art in our modern world. It takes a commitment to excellence and to living a more reserved lifestyle that many women of today find cumbersome and stifling. To think before speaking, willingly take a backseat in a discussion, approach dressing with a conservative eye, to run a household with grace and ease … well, let's just say that girls of today find these qualities too confining or an affront to their Liberated status. They have become accustomed to being in the limelight and feel entitled to the label without displaying the rendered conduct.

While subservience plays a part and has a place and time in a lady's life, contrary to popular belief, it is not the backbone of her existence. A woman that is self-assured, steadfast, and possesses strong morals, ethics, and values ​​has no need to grandstand. Her character is reflected by her behavior. It, by no means, infers that she is less than. Actually, her behavior leaves others to believe quite the opposite.Is it possible, then, for a woman in this day and age to acquire the attributes of "lady-ism"?

Are there other completed women that can provide an example to be followed? Which of these women are worthy of emulation? There is, of course, Jackie-O and Mrs. President Johnson, but, they may be a bit far removed for the young women coming of age now. Princess Diana's poise and grace is ageless; Timeless. Kate Middleton provides us with yet another fine example.

The majority of women learn "how to" from their mother, their aunt, a grandmother. This is how skills were handed down from generation to generation. Society has become less invested in the extended family and so, traditions and ways of living have been lost to the past. Tv and movie stars, bands and solo artists have become the examples of "how to" for our young women.

They learn to live in a way that approves failure, lack of commitment, instant gratification, and the "it's-all-about-me" attitude. A return to social grace, established …

A Career in Voiceovers Part III – Work in Your Local Market

Even with the emergence of the internet, a lot of voice work is still done in local markets. It's usually at least a little less competitive than the internet, and tend to pay a bit better. So you do not want to neglect this work.

In addition to approaching local businesses individually, the real key to getting established is to develop a relationship with those who create media for a living. These folks generally fall into 3 categories:

  • Media Production Companies: Can be exclusively audio facilities, but more often, they will also encompass a full range of services (video, web, training). Find them in your local phone directory, often listed under "Video Production".
  • Advertising Agencies: Often the first people in the chain. Large, well-established big-budget agencies are difficult to approach, because they can have anyone they want. And they'll usually pick James Earl Jones before they pick you. But smaller, newer agencies often do not have as many well-established relationships with service providers and may be more open to new talent. But, this technology thing cuts both ways: It's easier than ever for local agencies to hire major market, top-caliber talent …. so they're often bypass local talent in favor of the "cooler" option of going to the " big city ".
  • In-House Production Arms: Large companies often have media departments that exist within their walls, with staff producers and in-house faciliities. While they may not produce their company's commercials (usually handled by lage ad agencies), they may have a steady supply of marketing and training work requiring narration. Unlike the first two categories, these folks are harder to identify, because you will not find their production arms listed in the phone book …. as they are simply part of the larger company. So you'll need to ask around or call the company directly to ask.

What do these people need from you? Well, they'll obviously need a demo that's as close as can be to the kind of work they might consider hiring you for. Also, they'll need a minimum of a business card with contact info, including email and a web site. A cover sheet can be helpful, letting them know of your interest and availability … and especially including a couple good quotes from satisfied customers (they will not know that some of those customers were freebies …).

If you can drop them off in person and shake someone's hand, that's the very best. But sending them to producers (the decision-makers) via snail mail is also acceptable, if that's the best you can get. …

The Role of Globalized Education in Achieving the Post-2015 Development Agenda

The Millennium Development Goals (MDGs) have unquestionably been highly successful in bolstering governments' commitment to poverty reduction, achieving basic education and health, promoting gender equality and environmental sustainability, and bridging the gaps in human development. In spite of these progresses, globalized education is still a requisite and the primary tool in achieving the Post-2015 Global Development Agenda – the continuation of effort to achieve prosperity, equity, freedom, dignity, peace and respect in a world of cultural and linguistic diversity after 2015.

The complexity of today's globalized world has made development challenges interlinked. Peace can not be achieved and prosperity can not be sustained without finding unified, common and general solutions and without all nations contributing unanimously and with a sense of shared responsibility. The Millennium Development Goals which will be succeeded by the Post-2015 Development Agenda at the end of 2015 (United Nation's 70th Anniversary) has framed sustainable development as a universal project. The post-2015 development agenda includes issues that are of common concern to all and pose challenges at national levels. Moreover, they define objectives to be achieved at the global level.

Before we delve into the role of globalized education in achieving the post-2015 agenda, it will be appropriate to have a proper understanding of the concepts that underpin the subject. Suffice it to say that education is both essential and indispensable for sustainable development. Globalized education fuels sustainable development as nations seek to transform their visions for the world into reality.

"Globalization," as observed by Chang, "is the integration of national economies, culture, social life, technology, education and politics. Globalization affects all facets of life universally, scientifically, and technologically. Its effects are felt in world's culture, economy, environmental, social and human disciplines. In its broadest sense, globalization refers to intensification of worldwide social relations which link distant locales in such a way that local events are shaped by events occurring many miles away and vice versa.

Education has been recognized as a fundamental human right for more than half a century now. It is the endless process of bringing up people to know themselves, their environment, and how they can use their abilities and talents to contribute in the development of their society. Education improves the mind of the student for ethical conduct, good governance, liberty, life and rebirth of the society the student finds himself. Education, as an agent of change, empowers its recipient to be creative. It is a form of learning in which the knowledge, skills, and habits of a group of people are transferred from one generation to the next through teaching, training and research. Any experience that has a formative effect on the way one thinks, feels, or acts may be considered educational.

Converse to the traditional way of teaching and learning, globalized education means adopting a universal, scientific, technological and a more holistic approach to education with the aim of preparing and equipping our young ones appropriately for sustainable development, and creating a peaceful and better world for this generation and …

The SAT

The SAT or Scholastic Assessment Test (formerly known as the Scholastic Aptitude Test), is a standardized test used by colleges and universities in the United States to help select incoming students. In the United States the SAT is published by the Educational Testing Service ( http://www.ets.org/ ) and administrated by the College Board. Virtually every college in America accepts the SAT or Subject Tests as a portion of its admissions procedure. Over two million students take the SAT annually.

Many students deem the SAT the most daunting test of their high school careers. It is a three-hour test that determines your potential academic success. Many colleges consider the SAT scores as a key factor in the admissions process. Some colleges consider your high school academic performance and extracurricular activities as important as standardized tests. If you are planning on going to college, you will need to take either SAT or ACT scores to complete the application process.

The SAT assesses verbal and math reasoning abilities that students would have developed through their school years. The test is multiple choice and is intended for students to demonstrate their math and verbal skills. The test is supposedly designed for all students without regard to any differences in education or schooling. According to the College Board ([http://www.collegeboard.com/]), the test looks for a student's ability to understand and analyze written material, to drawferences, to differentiate shades of meaning, to draw conclusions and resolve math problems. These types of skills are necessary for future academic achievement and success in the work. …

IT Training Will Lead To An Exciting and Rewarding Career

IT knowledge and expertise have become some of the most sought after skills on the job market. If you have IT training or a degree in IT technology, you have an immediate inroad to potential employment with a good company for decent compensation and benefits. Just about every businesses, from large corporations to small proprietorships, need people who know how to support applications, programs, and networks. Getting your training as soon as possible gives you the opportunity to take advantage of current and future high level demands for these positions. It can even give you the potential to quickly promote into higher level jobs.

IT training may even aid you in gaining the knowledge and experience necessary to become an IT manager. There are a variety of different IT management applications which are typically used in a business for customer service, systems control and analyzes, and resource management. Knowing how to utilize these systems gives you and your company an upper hand when it comes to reducing and managing technology costs.

If you have considered becoming an IT specialist or manager, there are many options for education to choose from. Certification is often helpful and necessary to ensure individuals have knowledge in proprietary systems. Many schools offer courses geared specifically toward certification. There are also many formal and informal IT training options which are being delivered. Whether it be in the classroom or online, taking these courses will benefit both you and any enterprise you wish to work for.

Taking courses online gives you more flexibility, by allowing you to study and take the classes from your home or office during the times you have available. If you feel you need more one-on-one instruction, there are many community, private, and four-year colleges which have all offerings. Colleges sometimes offer less formal classes in IT training as adult or continuing education. No matter how you choose to learn, a career in IT will be an exciting and profitable choice. …

Should I Hire a Private Home Tutor For The Best Child Education Services?

It’s no secret that children today are bombarded with distractions. From worthless reality TV shows, portable gaming consoles, the lure of sex, drugs and alcohol-more and more minors are losing perspective and failing to prioritize education and learning. Our liberties as a democratic nation have, somehow, hurt the importance of child education services in our society. Instead, a greater value and price has been put on self-expression and personal freedom. This has made quality education close to being a relic of the past. If your child is suffering from bad grades and you find that getting him or her to school is like pulling teeth, then perhaps it’s high time you got some reinforcement.

There may be many reasons why your child’s grades are slipping. A schoolyard bully could be putting pressure on your little one and causing anxiety-making school a negative environment that your child would rather be far away from. Perhaps the subject or subjects that your child is failing in is just not as interesting or perhaps the teacher may not be communicating well to your child. Whatever the reason may be, getting your child a home tutor could be a great thing.

A classroom setting, while ideal in helping kids learn to cope with others at a set pace, may prove challenging for other children. The problem with a classroom setting is that there is a great tendency to overlook the personal needs of a child which could impede his or her learning progress. A home tutor will work at your child’s pace and can give complete, undivided attention that your child needs. Most children get shy when asked to perform or participate in front of a group. A one-on-one setting could prove very fruitful in encouraging your child to reach his or her potential. It’s easier to build a child’s self-esteem on a more personal level and then proceed from there.

In other cases where a child has no problem with going to school but could stand to do better academically, a decision to hire a private home tutor can still be very helpful in reinforcing the lessons that your child has learned for the day. That way, the learning doesn’t stop in the classroom setting and instead is learned through and through thereby helping your child advance. As long as you choose the right tutor for your child, getting extra help to boost your child’s academic performance could be one of the best choices you make.…

Want Career Success? Embrace Change!

Do any of these scenarios resonate for you?

You've been on a great career path for several years, but you've hit an advancement plateau.

You've been working in one industry since college, but you find yourself thinking about doing something else.

Your company has gone through a merger, and you feel like there's a "downsize" target on your back.

Seeing yourself in any of the above situations means you're contemplating change – on your terms, or on terms handed to you with a severance package. Current conventional wisdom is that each of us will have three to five careers AND between 10 to 12 jobs in our lifetimes, so fasten your seatbelt. Change is inevitable.

Change is the only constant in our lives. Our bodies change as we grow and age, our lives change as we travel on our career and domestic paths. Human nature resists change – the child in all of us wants our world to stay the same, to maintain the familiar comfort of predictability – but a more empowering response is to see change as an opportunity, to embrace change as a growth medium.

Change and risk are in many ways conspiratorial – during change, the final result is not visible. You're flying blind. Think of Stevie Wonder at the helm of a 747 and you'll get a gut feeling for what "flying blind" really means!

So, here you are, knowing that change is inevitable but frightened because you can not see where you're going. The key here is to immerse yourself in the challenge – if you're busy strategizing, you will not be focusing on your fear.

First, decide what you really want. If change is inevitable, why not ask for what you want? I'm not asking you to "think outside the box", I'm telling you to throw the box out the window and build a new box.

If you know you're management, VP or partner material, but you've hit a ceiling in your current position, research the firms in your industry that would welcome your skill-set and experience and network your way in the door.

If you want to go back to school to get a degree that will give you the credentials to land your "dream job", put your project-planning skills to work and turn achieving that goal into your # 1 project – and see if your company has a tuition-assistance plan.

If you find yourself with a merger or downsize bulls-eye on your job description, put your network to work to identify opportunities at other companies that would welcome your skills and experience.

The key here is to focus on positive outcomes – do not let fear immobilize you. Concentrate on what you want , not what you fear .

Life is short, so it should be sweet. Do not be afraid of change – turn those forks in the road into adventure challenges and manifest your own destiny. …

Choosing a Career in Internet Marketing

There are so many career options today.

People are free to pursue any profession of their dreams and live comfortably doing what they enjoy.

Confucius was right, “do what you enjoy and you will never have to work for a day.”

Before choosing a career, there are several considerations that a person has to really mull over.

Internet marketing is one of the most dynamic and broad careers at the moment.

It attracts experts from various fields hungry to earn a living working on the internet.

The world is no longer a global village, but a global marketplace where anything is possible.

If you’re looking to choose a career in internet marketing here’s what you’ll need to know in your business and someone else’s.

Choosing a Career in Internet Marketing

Understand the Role

When choosing a career, the most important factor you must consider is whether you understand what it entails.

Internet marketers simply take care of a company’s marketing and advertising campaigns on the web, ensuring that they attain the highest possible web presence.

As an internet marketer, you will be required to increase website traffic and generate sales from the site.

It revolves around engaging various channels to meet the goals like drafting of advertising plans for the company.

Or specific products and/or services, use of email campaigns, social media networks like Facebook, Twitter, YouTube and others, search engines optimizations (very important), content marketing, and many more.

For larger companies, internet marketing experts work closely with other specialists in different departments like information technology, web content, marketing and advertising and customer support.

Mode of Work

This role has very minimal, if any, movement because it is primarily done online behind a PC.

You will have to sit and use your computers for long hours to meet targets.

The beauty of it is that, choosing a career in internet marketing opens wide windows of opportunities due to its flexibility.

One can still work effectively while travelling or stuck in traffic using mobile devices like laptops, tablets or smartphones.

What Are the Qualifications?

Most employers prefer candidate with at least a bachelor’s degree in fields like communication, PR, marketing, information technology and related areas of specializations.

Some marketing experience is also necessary especially if you are seeking to fill a position in a large company.

However, these requirements are not cast on stone because this job can suit anyone with a passion for the web and is willing to learn.

In reality, more than half of current internet marketers have no marketing backgrounds but they do well.

What really matters is some information technology knowledge, especially ability to effectively use a computer and knowing your way around the internet.

Personal Attributes

Just like any other marketing specialization, you have to be social.

This has nothing to do with understanding the necessity for a firm handshake but it is important that you be interactive with the web community and be able to pitch your sale in a convincing manner.

It also …